Let's Do It For The Girls

Let's Do It For The Girls

Event Divisions:

  • Men's Rx

  • Women's Rx

  • Women's Masters Rx

  • Men's Masters Rx

  • Men's Scaled

  • Women's Scaled

  • Men's Masters Scaled

  • Women's Masters Scaled

  • Men's NonCrossFitter

  • Women's Non CrossFitter


Event Details

Event WODS

Graceful

15 Clean & Jerk 30 Toes 2 Bar 10 Clean & Jerk 30 Toes 2 Bar 5 Clean & Jerk

Nasty Nancy

5 Rounds Run 400 15 Over Head Squats While 1 works through Nancy the other works through the AMRAP of 9 Handstand Pushups and 15 Box Jump Overs The total of the AMRAP will take a second of of the Nancy time for each rep. 20Min TC

5 Min Max Cal

5 Min Max Cal on AAB

Quadless Karen

Immediately Following Max Cal 150 Wallballs For Time 7 Min TC

Event Info:

Let's Do It For The Girls

Date: Oct. 14, 2017

Location: 249 Bucksport Rd, Ellsworth ME

Registration: 60.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

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Judging

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